Mental health support is high on our agenda to support our children, here is some information to help you and your family should you feel you need it.
Mental Health & Behaviour Support
Helping Your Child Understand Anxiety
A Guide to Relaxation
Responding to your child’s negative self talk.
Practical tips to support children’s wellbeing and behaviour
A self assessment to your own wellbeing.
Understanding Anxiety
Click the links for:
Bereavement Support
Mental health – start a conversation with your child
We all have mental health
Young Minds have a wealth of information about how you can support your child with mental health
Mind support for children and young people.
How to nurture mental health
Wellbeing
The wellbeing of our parents and families are very important to use and hope that some of the information available here will be helpful to you and your child.
From alcohol to anxiety, panic attacks to PTSD
our A-Z guide gives you useful information about a range of topics related to mental health.
Wellbeing Assessment Tool This self
assessment is to help you understand how you are feeling & identify what may be causing you stress and suggest some ways to help improve your overall wellbeing.
Wellbeing support from the NHS
There are a lot of myths and misconceptions about mental health
out there. These stories address some of the dangerous and troubling beliefs about different conditions, and explore what it’s really like to experience mental health problems.
Tips for looking after your mental wellbeing.
Talking about Mental Health
Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.
Spiderman Yoga
Harry Potter Yoga
Going on a Bear Hunt Yoga
If you need someone to talk to
we listen. We won’t judge or tell you what to do.
Are you a young person in crisis?
Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis.
Feeling different from usual or noticed a change
in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help.